Alternate Lying Floor Leg Raise
Performing the: A Step-by-Step Tutorial Alternate Lying Floor Leg Raise
- Lift one leg off the ground, keeping it straight, until it forms a 90-degree angle with your body.
- Hold this position for a few seconds, then slowly lower your leg back down to the floor.
- Repeat the same movement with your other leg, keeping your lower back pressed against the floor throughout the exercise.
- Continue alternating between both legs for the desired number of repetitions, ensuring your movements are controlled and deliberate.
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