Alternate Lateral Pulldown
Performing the: A Step-by-Step Tutorial Alternate Lateral Pulldown
- Grasp the bar with your hands wider than shoulder-width apart, palms facing forward.
- Exhale and pull the bar down to your chest, keeping your back straight and focusing on pulling your shoulder blades together.
- Hold the position for a moment, then slowly raise the bar back to the starting position while inhaling.
- Repeat this movement, alternating between pulling the bar down to the left and right side of your chest to target different areas of your back muscles.
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