Alternate Heel Touchers
Performing the: A Step-by-Step Tutorial Alternate Heel Touchers
- Extend your arms straight out to your sides, with your palms facing down.
- Slowly crunch up and to the right, trying to touch your right heel with your right hand, keeping your neck and shoulders relaxed.
- Lower back down to the starting position and then crunch up and to the left, trying to touch your left heel with your left hand.
- Repeat this alternating movement for your desired number of repetitions, ensuring to engage your abdominal muscles throughout the exercise.
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