Alternate Heel Touchers
Performing the: A Step-by-Step Tutorial Alternate Heel Touchers
- Extend your arms down by your sides, with your palms facing inwards towards your body.
- Lift your head and shoulders slightly off the ground, then reach your right hand down towards your right heel by contracting your oblique muscles.
- Return to the center and repeat the movement with your left hand reaching towards your left heel.
- Continue alternating sides for the desired number of repetitions, keeping your core engaged throughout the exercise.
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