Alternate Heel Touch Side Kick Squat
Performing the: A Step-by-Step Tutorial Alternate Heel Touch Side Kick Squat
- Bend your knees into a squat position, then as you rise, kick your right leg out to the side at hip level while reaching your left hand to touch your right heel.
- Return to the squat position, maintaining your balance and keeping your movements controlled.
- Repeat the same movement, this time kicking your left leg out to the side and touching your left heel with your right hand.
- Continue alternating sides for the desired number of reps, ensuring to keep your core engaged and your movements controlled throughout the exercise.
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