Alternate Biceps Curl
Performing the: A Step-by-Step Tutorial Alternate Biceps Curl
- Keep your elbows close to your torso, then slowly lift one dumbbell towards your shoulder, contracting your bicep as you do so, while keeping the other arm stationary.
- Hold the lifted position for a moment, then slowly lower the dumbbell back to the starting position.
- Repeat the same movement with the other arm, keeping the first arm stationary this time.
- Continue to alternate between each arm for the desired number of repetitions.
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