Alternate Biceps Curl
Performing the: A Step-by-Step Tutorial Alternate Biceps Curl
- Now, while holding your upper arm stationary, exhale and curl the weight while contracting your biceps, continue to raise the weight until your biceps are fully contracted and the dumbbell is at shoulder level, make sure your palms are facing up.
- Hold the contracted position for a brief moment as you squeeze your biceps, then inhale and slowly begin to lower the dumbbell back to the starting position.
- As you lower the right dumbbell, curl the left one and repeat the movement, alternating the arms.
- Continue alternating in this manner for the recommended amount of repetitions.
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