Air Squat
Performing the: A Step-by-Step Tutorial Air Squat
- Begin the movement by pushing your hips back and bending your knees as if you're about to sit on a chair, while raising your arms out in front of you for balance.
- Lower your body until your thighs are parallel to the floor, ensuring that your knees are aligned with your toes and not going past them.
- Pause for a moment at the bottom of the squat, keeping your core engaged and your chest lifted.
- Push through your heels to return to the starting position, lowering your arms back to your sides.
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