Air Bike
Performing the: A Step-by-Step Tutorial Air Bike
- Lift your legs in the air and bend your knees at a 90-degree angle, then place your hands behind your head, elbows wide.
- Begin the exercise by moving your legs in a cycling motion, as if you are pedaling a bicycle in the air.
- As you pedal, twist your torso and bring your right elbow towards your left knee, then your left elbow towards your right knee, keeping the other leg extended each time.
- Continue alternating sides in a controlled manner, maintaining a steady breathing pattern.
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