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Aerial Squat

Performing the: A Step-by-Step Tutorial Aerial Squat

Step back with your right foot and cross it behind your left leg, while bending both knees to lower into a lunge.
As you lower into the lunge, rotate your torso to the left, extending your arms to hold the dumbbell out to the side.
Push through your left heel to stand up straight again, rotating your torso back to center and bringing the dumbbell back in front of your chest.
Repeat this process with the other leg, stepping back with your left foot and rotating to the right, to complete one full round of the Hawaiian Squat.