Across Chest Shoulder Stretch
Performing the: A Step-by-Step Tutorial Across Chest Shoulder Stretch
- Take your opposite hand and gently pull the extended arm across your chest towards the opposite shoulder.
- Hold this position for 20 to 30 seconds, ensuring you feel a stretch in your shoulder, but not pain.
- Slowly release your arm back to the starting position.
- Repeat this exercise with your other arm, ensuring to perform the same number of stretches on each side.
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