Above Head Chest Stretch
Performing the: A Step-by-Step Tutorial Above Head Chest Stretch
- Raise both of your arms above your head, interlocking your fingers with your palms facing upward towards the ceiling.
- Gently push your arms back and up, keeping them as straight as possible, until you feel a stretch in your chest and shoulders.
- Hold this position for about 20-30 seconds, remembering to breathe deeply and evenly throughout the stretch.
- Slowly lower your arms back to the starting position and repeat the stretch as desired.
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