Above Head Chest Stretch
Performing the: A Step-by-Step Tutorial Above Head Chest Stretch
- Slowly raise your arms above your head, keeping your elbows straight and your shoulders down away from your ears.
- Stretch your arms as high as you can, pushing your hands towards the ceiling until you feel a gentle stretch in your chest and shoulders.
- Hold this position for about 20 to 30 seconds, breathing deeply and relaxing into the stretch.
- Lower your arms back to the starting position and repeat the stretch 2-3 times or as comfortable.
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