Abductors
Performing the: A Step-by-Step Tutorial Abductors
- Adjust the machine's height and weight according to your preference, then sit on the machine with your back flat against the backrest and your legs positioned on the padded levers.
- Grasp the handles on either side of the machine for stability, then push your legs outward against the resistance of the machine.
- Hold at the peak of the movement for a second or two, ensuring you feel the tension in your hip and outer thigh area.
- Slowly return your legs to the starting position and repeat the exercise for your desired number of repetitions.
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