Abdominal Stretch
Performing the: A Step-by-Step Tutorial Abdominal Stretch
- Slowly lift your hands and stretch them up above your head.
- While keeping your legs straight, begin to lean your upper body backwards, arching your back and stretching your abdominal muscles.
- Hold this position for about 20 to 30 seconds, ensuring you breathe normally.
- Slowly return to the starting position and repeat the exercise a few more times.
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