Abdominal 4 points
Performing the: A Step-by-Step Tutorial Abdominal 4 points
- Engage your core and lift your right hand and left knee off the ground, extending your right arm out in front of you and your left leg behind you, keeping both parallel to the ground.
- Hold this position for a few seconds, ensuring your back remains straight and your gaze is towards the floor to maintain a neutral neck.
- Slowly return your hand and knee back to the starting position.
- Repeat the exercise on the opposite side, lifting your left hand and right knee this time, to complete one full repetition.
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