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45 degrees Side Bend

Name: 45 degrees Side Bend Video Guide
Uploaded: 2024-12-23T11:28:35.372Z
Channel: Lyfta
Description: The 45 degrees Side Bend is an effective exercise that targets the obliques, enhancing core strength and improving flexibility. It's ideal for fitness enthusiasts at all levels, from beginners to advanced, who desire a toned and strong midsection. Incorporating this exercise into your routine can aid in improving posture, reducing back pain, and enhancing overall body stability and balance.

Performing the: A Step-by-Step Tutorial 45 degrees Side Bend

Keeping your hips and legs stationary, slowly bend your body to the right side, aiming for a 45-degree angle, until you feel a stretch in the left side of your abdomen.
Hold this position for a few seconds, ensuring you're breathing normally throughout.
Slowly return to your starting position, maintaining control and not allowing gravity to pull you back quickly.
Repeat the same process on the left side, bending your body to the left to feel a stretch in the right side of your abdomen.

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