45 degrees Back Extension
Performing the: A Step-by-Step Tutorial 45 degrees Back Extension
- Cross your arms over your chest or place your hands behind your head, maintaining a straight back and neutral neck.
- Slowly lower your upper body down towards the ground until you are at about a 90-degree angle with your legs, ensuring you are bending at the hips and not the waist.
- Pause for a moment at the bottom of the movement, then slowly lift your body back up by extending your hips until you return to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring you maintain a controlled motion throughout the exercise, and avoid hyperextending your back at the top of the movement.
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