45 Degree Side Bend
Performing the: A Step-by-Step Tutorial 45 Degree Side Bend
- Extend your arms out to your sides at shoulder height, then slowly bend your body to the right side, keeping your left arm reaching upwards at a 45-degree angle.
- Hold this position for a few seconds, feeling the stretch in your left side.
- Slowly return to the original standing position, then repeat the same movement on the other side, bending to the left and reaching up with your right arm.
- Repeat this exercise for the desired number of repetitions, ensuring you maintain the 45-degree angle and good posture throughout.
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