45 degree hyperextension
Performing the: A Step-by-Step Tutorial 45 degree hyperextension
- Keep your body straight and bend at your waist while keeping your back flat, continue to lower your torso until you feel a mild stretch on the hamstrings.
- Begin to raise your torso by extending through the hips with your back still kept straight, continue this movement until your body is in line with your legs.
- Hold this position for a few seconds, focusing on squeezing your glutes and hamstrings at the top of the movement.
- Slowly lower your body back to the starting position, repeating the movement for the desired amount of repetitions.
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