3/4 Sit-up
Performing the: A Step-by-Step Tutorial 3/4 Sit-up
- Place your hands behind your head, or crossed on your chest, ensuring not to strain your neck when you perform the sit-up.
- Engage your abdominal muscles and lift your upper body off the ground towards your knees, but stop at about a 3/4 position, meaning you don't go all the way up to your knees.
- Hold this position for a second, focusing on the tension in your abdominal muscles.
- Lower your body back down to the starting position in a controlled manner and repeat the exercise for your desired number of repetitions.
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