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Exercise Library

Standing Concentration Curl demonstration

Standing Concentration Curl

Lever Row demonstration

Lever Row

Barbell Guillotine Bench Press demonstration

Barbell Guillotine Bench Press

Cable Cross-over Lateral Pulldown demonstration

Cable Cross-over Lateral Pulldown

Cable Decline Fly demonstration

Cable Decline Fly

Cable Incline Triceps Extension demonstration

Cable Incline Triceps Extension

Cable Standing Inner Curl demonstration

Cable Standing Inner Curl

Crossover Kneeling Hip Flexor Stretch demonstration

Crossover Kneeling Hip Flexor Stretch

Decline Sit-up demonstration

Decline Sit-up

Dumbbell Incline Hammer Press demonstration

Dumbbell Incline Hammer Press

Dumbbell Seated Palms Up Wrist Curl demonstration

Dumbbell Seated Palms Up Wrist Curl

Dumbbell Standing Concentration Curl demonstration

Dumbbell Standing Concentration Curl

Floor Fly demonstration

Floor Fly

Lateral Bound demonstration

Lateral Bound

Side Bridge demonstration

Side Bridge

Smith Back Shrug demonstration

Smith Back Shrug

Step up Crossover demonstration

Step up Crossover

Weighted Hyperextension demonstration

Weighted Hyperextension

Weighted Side Bend demonstration

Weighted Side Bend

Band kneeling pulldown demonstration

Band kneeling pulldown