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Dumbbell Seated Alternate Shoulder demonstration

Dumbbell Seated Alternate Shoulder

Dumbbell Standing Alternate Hammer Curl and Press demonstration

Dumbbell Standing Alternate Hammer Curl and Press

Lever Seated Leg Raise Crunch demonstration

Lever Seated Leg Raise Crunch

Dumbbell Gobelt Curtsey Lunge demonstration

Dumbbell Gobelt Curtsey Lunge

Barbell Incline Lying Rear Delt Raise demonstration

Barbell Incline Lying Rear Delt Raise

Lever Seated Horizontal Leg Press demonstration

Lever Seated Horizontal Leg Press

Abdominal 4 points demonstration

Abdominal 4 points

Smith Shrug demonstration

Smith Shrug

Decline Press demonstration

Decline Press

Barbell Drag Curl demonstration

Barbell Drag Curl

Cable Hammer Curl demonstration

Cable Hammer Curl

Cable Pulldown demonstration

Cable Pulldown

Crunch demonstration

Crunch

Dumbbell Revers grip Biceps Curl demonstration

Dumbbell Revers grip Biceps Curl

Dumbbell Seated Alternate Front Raise demonstration

Dumbbell Seated Alternate Front Raise

EZ Barbell Incline Triceps Extension demonstration

EZ Barbell Incline Triceps Extension

Kettlebell Front Squat demonstration

Kettlebell Front Squat

Kicks Leg Bent demonstration

Kicks Leg Bent

Lever Lateral Raise demonstration

Lever Lateral Raise

Pull up demonstration

Pull up