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Exercise Library

Standing Gastrocnemius demonstration

Standing Gastrocnemius

Push-up demonstration

Push-up

Band Pull Apart demonstration

Band Pull Apart

Barbell Single Leg Deadlift demonstration

Barbell Single Leg Deadlift

Lying Knee Roll Over Stretch demonstration

Lying Knee Roll Over Stretch

Dumbbell Pronated to Neutral Grip Row demonstration

Dumbbell Pronated to Neutral Grip Row

Lever Chest Press demonstration

Lever Chest Press

Chest Dip on Straight Bar demonstration

Chest Dip on Straight Bar

Dumbbell Seated Triceps Extension demonstration

Dumbbell Seated Triceps Extension

Dumbbell Standing Kickback demonstration

Dumbbell Standing Kickback

Dumbbell Single Leg Calf Raise demonstration

Dumbbell Single Leg Calf Raise

Hip - Abduction - Articulations demonstration

Hip - Abduction - Articulations

Shoulder - Lateral Rotation demonstration

Shoulder - Lateral Rotation

Skip Jump Rope demonstration

Skip Jump Rope

Dumbbell Bent Over Reverse Row demonstration

Dumbbell Bent Over Reverse Row

Band Bent Over row demonstration

Band Bent Over row

Bear Plank demonstration

Bear Plank

Spine Stretch demonstration

Spine Stretch

Crunch Single Leg Lift demonstration

Crunch Single Leg Lift

EZ-bar Drag Bicep Curl demonstration

EZ-bar Drag Bicep Curl