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Exercise Library

Lever Seated Hip Adduction demonstration

Lever Seated Hip Adduction

Deadlift demonstration

Deadlift

Cross Body Hammer Curl demonstration

Cross Body Hammer Curl

Air Twisting Crunch demonstration

Air Twisting Crunch

Bent-Knee Side Plank demonstration

Bent-Knee Side Plank

Seated Calf Raise demonstration

Seated Calf Raise

Single Leg Split Squat demonstration

Single Leg Split Squat

Seated Bench Extension demonstration

Seated Bench Extension

Captains Chair Straight Leg Raise demonstration

Captains Chair Straight Leg Raise

45 degree hyperextension demonstration

45 degree hyperextension

Rear Lunge demonstration

Rear Lunge

Lever Lying T-bar Row demonstration

Lever Lying T-bar Row

Front Raise demonstration

Front Raise

Incline Rear Lateral Raise demonstration

Incline Rear Lateral Raise

Lying Single Extension demonstration

Lying Single Extension

Wrist Curl demonstration

Wrist Curl

Cable Triceps Pushdown demonstration

Cable Triceps Pushdown

One arm Wrist Curl demonstration

One arm Wrist Curl

Standing Military Press demonstration

Standing Military Press

Assisted Pull-up demonstration

Assisted Pull-up