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Exercise Library

Knuckle Push-Up demonstration

Knuckle Push-Up

Band Assisted Chin-Up demonstration

Band Assisted Chin-Up

Dumbbell Decline Lying Leg Curl demonstration

Dumbbell Decline Lying Leg Curl

kickback demonstration

kickback

Barbell One Arm Floor Press demonstration

Barbell One Arm Floor Press

Barbell Standing AB rollout demonstration

Barbell Standing AB rollout

Brachialis Narrow Pull-ups demonstration

Brachialis Narrow Pull-ups

Dumbbell Decline Triceps Extension demonstration

Dumbbell Decline Triceps Extension

Dumbbell Standing Reverse Curl demonstration

Dumbbell Standing Reverse Curl

Lever Chest Press demonstration

Lever Chest Press

Reverse grip Pull-up demonstration

Reverse grip Pull-up

Standing Lateral Raise demonstration

Standing Lateral Raise

Band standing external shoulder rotation demonstration

Band standing external shoulder rotation

Lying demonstration

Lying

Isometric Chest Squeeze demonstration

Isometric Chest Squeeze

Cable Rope Crossover Seated Row demonstration

Cable Rope Crossover Seated Row

Cable Rope One Arm Hammer Preacher Curl demonstration

Cable Rope One Arm Hammer Preacher Curl

Sitting Crossed Legged Reach Forward Stretch demonstration

Sitting Crossed Legged Reach Forward Stretch

Neck Extensor And Rotational Stretch demonstration

Neck Extensor And Rotational Stretch

Pigeon Hip Stretch demonstration

Pigeon Hip Stretch