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Exercise Library

Cobra Push-up demonstration

Cobra Push-up

Lever Lateral Raise demonstration

Lever Lateral Raise

Lever Seated Hip Adduction demonstration

Lever Seated Hip Adduction

Pull up demonstration

Pull up

Dumbbell Reverse Spider Curl demonstration

Dumbbell Reverse Spider Curl

Straight Arm Pulldown demonstration

Straight Arm Pulldown

Cable Donkey Kickback demonstration

Cable Donkey Kickback

Decline Crunch demonstration

Decline Crunch

EZ Barbell Spider Curl demonstration

EZ Barbell Spider Curl

Burpee demonstration

Burpee

Shoulder Press demonstration

Shoulder Press

Dumbbell Walking Lunges demonstration

Dumbbell Walking Lunges

Weighted Stretch Lunge demonstration

Weighted Stretch Lunge

Standing Leg Calf Raise demonstration

Standing Leg Calf Raise

Lever Back Extension demonstration

Lever Back Extension

Elevanted Push-Up demonstration

Elevanted Push-Up

Dumbbell One Arm Standing Curl demonstration

Dumbbell One Arm Standing Curl

Walking on Treadmill demonstration

Walking on Treadmill

Reverse Grip Bent over Row demonstration

Reverse Grip Bent over Row

Weighted Russian Twist demonstration

Weighted Russian Twist